Qigong, a holistic practice integrating movement, breath control, and meditation, has gained recognition for its broad therapeutic applications. This literature review examines the impact of regular Qigong practice on physiological and psychological health outcomes, evaluating its potential as
a complementary approach to Western medicine. It synthesizes findings from seventy-five studies
between 2002 and 2024, which explored Qigong’s effects across diverse patient populations and
health conditions, including chronic illnesses, neurological disorders, and age-related decline.
While some studies compared Qigong with other complementary therapies such as yoga, tai chi, and conventional exercise, others focused on its standalone benefits. Findings suggest improvements in musculoskeletal strength, cardiovascular health, anxiety reduction, and cognitive function, particularly among older adults and individuals with chronic illnesses. Additionally, Qigong has been associated with enhanced mobility, balance, and overall well-being, making it a promising intervention for rehabilitation and disease management. Some studies also indicate its potential for pain reduction and improved sleep quality.
Methodological limitations, including inconsistent protocols and small sample sizes, hinder direct comparisons across studies. The lack of standardized measurement tools and limited long-term follow-up further challenge the ability to assess sustained effects. Despite these constraints, evidence supports Qigong as a cost-effective, low-impact therapy that may complement conventional medical approaches. Although future research is warranted to evaluate the long-term efficacy of Qigong in diverse patient populations, its alignment with the osteopathic principles of self-regulation and body unity strongly supports its integration in clinical settings.
While some studies compared Qigong with other complementary therapies such as yoga, tai chi, and conventional exercise, others focused on its standalone benefits. Findings suggest improvements in musculoskeletal strength, cardiovascular health, anxiety reduction, and cognitive function, particularly among older adults and individuals with chronic illnesses. Additionally, Qigong has been associated with enhanced mobility, balance, and overall well-being, making it a promising intervention for rehabilitation and disease management. Some studies also indicate its potential for pain reduction and improved sleep quality.
Methodological limitations, including inconsistent protocols and small sample sizes, hinder direct comparisons across studies. The lack of standardized measurement tools and limited long-term follow-up further challenge the ability to assess sustained effects. Despite these constraints, evidence supports Qigong as a cost-effective, low-impact therapy that may complement conventional medical approaches. Although future research is warranted to evaluate the long-term efficacy of Qigong in diverse patient populations, its alignment with the osteopathic principles of self-regulation and body unity strongly supports its integration in clinical settings.